Lifestyle disorders such as irregular hours of sleeping and unhealthy eating habits take a toll on our being. Resulting from the same, minor health disorders such as body aches and headaches have become the order of the day.
Taking care of one’s health is important. This not just boosts the feel good factor but safeguards one against a host of disorders and may also ensure longevity.
When we talk of taking care of one’s health, eating right is a significant way to get things right. So one must pay heed to one’s diet and stick to foods which are healthy.
Eating right is a topic which is discussed very often nowadays. Some simple changes in one’s lifestyle could ensure a much improved health and wellbeing for one’s family and oneself.
Let’s run through some tips about eating healthy, such that they benefit our families and us in the long run.
1. Organic Foods:
Organic foods are grown without use of pesticides and fertilizers. This ensures that our body’s contact with free heavy radicals reduces to a great extent. It makes one’s immunity strong and facilitates a better health for one.
Organic food could be particularly beneficial for seniors and growing children. In particular, organic foods have shown to reduce the occurrence of disorders such as ADHD and autism among growing kids.
One can nowadays find a lot of brands in supermarkets which are marked as organic. Organic certification is granted only by recognized authorities such as USDA, and it implies that predefined procedures have been used at every stage of growing or processing a food.
Some of the most common organic foods are organic fruits and vegetables, organic milk and organic cereals.
2. Natural Foods
People are often confused between the terms organic foods and natural foods. One may consider if organic foods are the same as natural foods.
Organic foods are different from natural foods, and the terms imply different things.
Natural foods are the foods which have not be fortified, chemically synthesized or altered in any way. This ensures that the basic nutritive value of a food does not undergo a change.
An example of natural foods is whole grain cereals. Whole grain cereals are healthier than normal cereals because they are rich in fibers. This ensures that one feels full after a short meal, and it also ensures that energy is released slowly in the body.
Whole grain cereals are thus good for ailments such as diabetes, obesity and a host of cardiovascular disorders, such as hypertension.
3. A fine example among superfoods: Millet
If we consider superfoods, millets are a variant that could bring about a world of difference to one’s health and well being. People from all corners of the world are turning back to millets for the numerous health benefits these have on our being.
Millet grain acts as a vegetarian friendly source of protein. While its protein value is similar to that of unprocessed wheat, millet is a richer source of essential amino acids.
Similarly for maintaining consistent blood sugar levels, millets are the option to go for. Millets have been shown to keep one’s blood sugar levels at its healthiest. These primarily work by reducing starch digestion and absorption.
Consumption of millets gives a significant boost to one’s cardiovascular health, mainly owing to their high percentages of dietary fibres. Alternately, millets contain a high percentage of carbohydrates (fibers) and lignins which are extremely beneficial for one’s vascular health.
4. Low GI foods
Foods that have a lower glycemic index do not spike blood sugar levels upon consumption. So energy is released in the body in a sustainable manner.
This ensures that one does not feel hungry frequently and makes it easier for one to overcome sugar cravings. Diabetes, heart disorders and obesity are some of the issues that Low GI foods help overcome.