Posted in Food and Drink

Discover the Secrets of Fresh Delicious Italian Meals All Over the World

Did you know that Italy has got a big selection of foods from almost all parts of the world? There are restaurants in almost all the major cities in the world offering their fresh and delicious meals. Most of their fresh foods ranging from fresh cheese, pizza, and tomato sauces among others. Fresh and delicious Italian meals are very simple to prepare since they are made from simple ingredients that are seasoned.

Italy is known to be unique in its culture, food, and scenery. With its wonderful cuisine, you cannot miss. Most of its foods are prepared from fresh ingredients which make it yummy and delicious. Common fresh ingredients used are:


Garlic is very common in Italian food. It has a shape resembling an onion but with a strong pungent and strong smell. It is used when raw, fresh or processed. Before using garlic, it is important to peel and chop it into smaller pieces or use its minced version. Most of the people who use it, like its sour taste. It makes the food to be fire-breathing and hot. Garlic has many health benefits in preventing diseases and preventing the common cold.

Tomato paste

Tomato is one of the most common ingredients used in making fresh and delicious Italian meals. It is used when raw, cooked, sauce, juice or salad. When used in raw in food, it makes it fresher and brings out its natural taste. Tomato is commonly used for its taste, color, and its health benefit. It is known to produce antioxidant species which prevent chronic illness.


Bersil is used because it is an aromatic herb. It has green or purple leaves and produces different scents reminiscent of cinnamon, cloves, and lemon. It is added to Italian food and can also be mixed with garlic and tomato pastes making a fantastic blend. The most common food made from basil is called Pesto and is made from green basil leaves mixed with olive oil, pine nuts, and parmesan. Next time you are doing shopping for basil, check the fresh green and healthy ones. It should also have an earthy smell.


Cheese makes food delicious and tastes great. It is used for its flavoring property, color and texture. Different types of cheese exist but most of them are made from milk products which form a coagulate of proteins. Cheese is used in two common types: mozzarella and parmesan. Each has different taste but can be used in the same meal. The best selling mozzarella is buffalo’s mozzarella which can be compared with cow’s mozzarella. Most would take grated mozzarella since it delicious but for those who need the natural cheese, fresh Parmesan is always the choice. Parmesan is blocks of cheese that are added to food to add instant flavor.

Three Common fresh Italian food

• Caprese Salad added Pesto Sauce

It is made using Mozzarella cheese mixed with tomato juice then topped up with fresh pesto sauce. This mixture produces delicious fresh meal you cannot miss.

• Panzenella

This food has not specific ingredients but it is made with majorly bread and tomatoes. It can also be added other fresh additives to produce great taste.

• Mushroom Risotto

This is an ideal plate made with mushrooms mixed with butterfly risotto. It’s a plate that makes you salivate.

Next time you do a visit to Italy or an Italian restaurant, be sure ask a plate of a fresh and delicious Italian meal. Enjoy the freshly prepared food with fresh ingredients that provide you with vast health benefits.