As far as dietary supplements is concerned, fish oil is on the list of most commonly used ones. Fish is heavy with omega-e fatty acids that play a good role in keeping you healthy. If you can’t eat a lot of fish, you can go for fish oil supplements instead to achieve the benefits explained below.
1. Heart Health
Most deaths in the world happen because of heart disease. According to studies, people who eat fish are less likely to suffer from a heart disease. With regular consumption, it can increase your HDL levels while reducing the bad cholesterol. It also controls your blood pressure.
2. Mental Disorders
According to science, 60% of your brain is made up of fat. Interestingly, most of the fat comprises omega-3 fatty acids. So, having enough emega-3s is good for your brain function. As a matter of fact, studies show that people who have any type of mental disorder may benefit from fish oil. If you go for the supplements, you will experience a reduction in the symptoms of bipolar disorder and schizophrenia.
3. Weight and Waist
If you have a BMI value of greater than 30, you are obese. According to statistics, around 30% of the world population of adults is overweight. On the other hand, around 13% of adults are obese. The obesity ratio is higher in developed countries, such as the USA.
If you are a obese, you are at a higher risk of many diseases, such as cancer, type 2 diabetes and heart disease. So, to reduce your risk factor and hone body composition, you can go for this oil.
4. Eye Health
Just like the brain, your eye is made up of omega-3 fats. According to evidence, you are at a greater risk of getting eye disease if you lack omega-3s. apart from this, your eye health will get worse in old age and this may lead to AMD. So, if you eat fish, you may be able to prevent AMD.
According to a research study, if you consume fish for 4 to 5 months, your vision can get better significantly. However, the study was not done on a big scale.
Your immune system fights infection and treat injury through inflammation. But at times, inflammation happens over a long period of time, which known as chronic inflammation. As a matter of fact, some chronic diseases get worse due to swelling, such as heart disease, depression, diabetes and obesity. So, you have to cut down on the inflammation in order to prevent these issues. And the great thing about fish is that it has anti-inflammatory properties.
6. Skin Benefits
Your skin has lots of omega-3 fatty acids. The health of your skin declines with the passage of time, especially when you are over 50. To prevent skin disorders, it’s a good idea to consume fish oil.
Long story short, if you want to enjoy all of the benefits explained above, we suggest that start consuming fish oil or supplements.